April's focus is on environmental wellness , which is the responsibility to preserve, protect and improve the environment and appreciate the interconnectedness of nature and the individual.
Ways to engage in environmental wellness include:
Engaging in sustainable habits such as recycling, donating old items, composting , conserving energy and water when possible. Increasing your awareness of where your food...
In 2023, the Office of Administration and Planning (A&P) Buckeye Wellness Innovator team continues to highlight one of the ten dimensions of wellness as previously shared on the dimensions of wellness calendar . March's focus is on digital wellness, which is the ability to consider the impact of virtual presence and use of technology on one's overall well-being by taking steps to create sustainable habits that support their values, goals, community and safety.
Ways to engage in digital wellness include:
Limiting use of technology and screentime. Practice digital privacy and safety Engage and...
In 2023, the Office of Administration and Planning (A&P) Buckeye Wellness Innovator team will highlight one of the ten dimensions of wellness as previously shared on the dimensions of wellness calendar . February's focus is on social wellness, which is the ability to develop close and sustaining relationships and engage in successful interaction with others. It also includes having a network of support and developing an awareness to the feelings of others.
Ways to engauge in social wellness include:
Balancing social and personal time Becoming engaged with other people in your community...
November's focus is on financial wellness, which encourages individuals to be fully aware of financial state and budgets and save and manage finances in order to achieve realistic goals. Through planning, budgeting and saving the financially well person develops strategies to support the life they want to live now and in the future.
October's focus is on emotional wellness , which encourages individuals to be aware of their emotions and use healthy coping strategies for emotional regulation and self-care.
Ways to engage in emotional wellness include:
Using a bulletin board to highlight free mindfulness and digital wellness apps Recognizing stressful times throughout the year Sharing a wellness or self-care statement Learning about...
September's focus is on spiritual wellness , which encourages individuals to engage in regular self-reflection to increase awareness of purpose, meaning and connection in your life.
Ways to engage in physical wellness include:
Building quiet times for mindfulness Considering holiday observances for all religions when planning events, exams, and due dates Engaging in positive psychology activities Highlighting mindfulness apps...
August's focus is on physical wellness , which encourages individuals to prioritize their physical health by noticing signs and symptoms of need and accessing the appropriate resources when necessary.
Ways to engage in physical wellness include:
Encouraging healthy sleep habits Joining Your Plan for Health step challenges Attending wellness centered events Participating in midday stretch breaks Hosting walking...
July’s focus is on Intellectual Wellness , which highlights lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews and engage in education for the pursuit of knowledge.
Ways to engage in intellectual wellness include:
Creative problem solving – post a difficult Sudoku or other puzzle for others to complete Take a break...
June’s focus is on Creative Wellness , which highlights finding meaningful ways to incorporate creativity into your life.
Ways to engage in creative wellness include:
Proposing new ideas, problem-solving and coming up with creative solutions in your professional experiences Establishing a creative channel that others can contribute to (ie. an online photo gallery) Providing creative supplies...
The Office of Administration and Planning (A&P) Buckeye Wellness Innovator team continues to highlight one of the ten dimensions of wellness . May’s focus is on Career Wellness , which highlights making decisions around a career path and finding meaningful ways to use an individual’s strengths to better the community they engage in.
