Digital Wellness - March

In 2023, the Office of Administration and Planning (A&P) Buckeye Wellness Innovator team continues to highlight one of the ten dimensions of wellness as previously shared on the dimensions of wellness calendar . March's focus is on digital wellness, which is the ability to consider the impact of virtual presence and use of technology on one's overall well-being by taking steps to create sustainable habits that support their values, goals, community and safety.

Ways to engage in digital wellness include:

  • Limiting use of technology and screentime.
  • Practice digital privacy and safety
  • Engage and interact with others online respectfully
  • stablish awareness of your digital footprint.

View ways to bolster your digital wellness via the Ohio State Alumni Magazine. Learn how to enable tools on Apple and Android devices to help schedule time away from apps.