October's focus is on emotional wellness , which encourages individuals to be aware of their emotions and use healthy coping strategies for emotional regulation and self-care.
Ways to engage in emotional wellness include:
Using a bulletin board to highlight free mindfulness and digital wellness apps Recognizing stressful times throughout the year Sharing a wellness or self-care statement Learning about...
Cameron Stauffer and Michael Carnahan, Wexner Medical Center senior culinary educators, led the healthy tailgate inspired food demonstration, with samples available for the group to enjoy. Carol Smathers, associate professor with Ohio State University Extension and Ohio Farm to School program director, discussed food affordability and access with the team and led a hands-on activity about meal planning on a budget.”
September's focus is on spiritual wellness , which encourages individuals to engage in regular self-reflection to increase awareness of purpose, meaning and connection in your life.
Ways to engage in physical wellness include:
Building quiet times for mindfulness Considering holiday observances for all religions when planning events, exams, and due dates Engaging in positive psychology activities Highlighting mindfulness apps...
Become a Buckeye and enjoy a competitive salary and comprehensive benefits . The Ohio State University is hiring a digital communications coordinator to manage social media, email marketing and digital content for the Office of Administration and Planning . Support campus safety, construction, real estate, transportation and printing. Grow our audiences and join the conversation across multiple social media platforms while helping to also keep internal staff informed. The university is seeking a highly creative and reliable individual to join our team. At Ohio State, we champion people and their potential through unrivaled experiences that connect expertise, ideas...
Facilities Operations and Development (FOD) Team Heart and Sole raised nearly $3,000 for the 2023 American Heart Association Central Ohio Heart Walk . Twenty-four members from Administration and Planning (A&P) and FOD made up the team, which was led by Mark Conselyea and Kristin Poldemann.
The Ohio State University placed in the top three companies, raising more than $73,000 with the help of 140 teams and more than 1,800 walkers. In total, the 2023 Central Ohio Heart Walk raised $1,436,147 to go toward ground-breaking heart disease research and programs, thanks to the...
Transportation and Traffic Management (TTM) staff now have a new resource for reading thanks to Christy Miller, bus supervisor and Buckeye Wellness Innovator. Christy brought a bookshelf full of different genres of books and placed it in the TTM break room for use by all. Staff are encouraged to take a book or share a book for others to enjoy.
Reading is found to have calming benefits and is a great example of intellectual wellness , which highlights lifelong learning.
August's focus is on physical wellness , which encourages individuals to prioritize their physical health by noticing signs and symptoms of need and accessing the appropriate resources when necessary.
Ways to engage in physical wellness include:
Encouraging healthy sleep habits Joining Your Plan for Health step challenges Attending wellness centered events Participating in midday stretch breaks Hosting walking...
